https://www.laurenbastelli.com/news daily 0.75 2025-12-12 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1497320002641-OFJQOE70Q1YVDSKOKM2R/Gyrotonic-11.jpg Media & News https://www.laurenbastelli.com/news/2025/12/12/dg8vulaizem7nhejgkeo5ylhuoakb2 monthly 0.5 2025-12-12 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/599ef0ac-bc95-4502-9307-85d520c8c0f3/IMG_8287+2.jpg Media & News - Private sessions now available in La Cañada Flintridge! - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.laurenbastelli.com/news/2021/2/17/black-history-month-raven-wilkinson monthly 0.5 2021-02-17 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1613596182882-18UM114HTNUAMBD4FPY9/image-1.png Media & News - Black History Month - Raven Wilkinson https://www.laurenbastelli.com/news/2020/5/13/may-is-national-osteoporosis-month monthly 0.5 2020-05-13 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1589384642722-TBTD76M4LEC4JLEUOBG6/NOM2020_1200x1200-2.png Media & News - May is National Osteoporosis Month! https://www.laurenbastelli.com/news/2020/4/16/sheltering-while-pregnant monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1587059725515-V8TTTRSEUQDSFT6NHO0H/0F07F94D-4B40-4D9F-AF62-DCC6ED13DDDD.JPG Media & News - Sheltering While Pregnant https://www.laurenbastelli.com/news/2020/4/16/im-expecting monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1587059986432-FKWJRPBR56ZI4OH2RDKP/00100dPORTRAIT-00100-BURST20200226133935748-COVER-Original.jpg Media & News - I'm expecting! https://www.laurenbastelli.com/news/2019/8/22/learn-how-to-re-use-your-spine-with-gyro monthly 0.5 2019-08-22 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1566508513036-NRVXPF6KL2EM7YDQYP8M/5cfed676e4747.image.jpg Media & News - Learn How to Re-Use Your Spine with Gyrotonic - Learn How to Re-Use Your Spine with GYROTONIC® https://www.laurenbastelli.com/news/2019/7/21/upcoming-teacher-training monthly 0.5 2019-07-21 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1563748751165-OT61AI8CPEFRW7TM1JQI/CB1F52D0-8F27-4E22-9757-944963898F45.jpeg Media & News - Upcoming Teacher Training! - Pre & Post Natal GYROTONIC Taught by Master Trainer Christina Stroh at Riverside Wellness in NYC https://www.laurenbastelli.com/news/2019/5/9/may-is-national-osteoporosis-month monthly 0.5 2019-05-10 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1557445297065-CV6WBWGU2BUAUWNR9KI4/220px-Blausen_0686_Osteoporosis_01.png Media & News - May is National Osteoporosis Month! - May is National Osteoporosis Month! https://www.laurenbastelli.com/news/2019/3/8/business-reading monthly 0.5 2019-03-08 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1552072949162-TSOMSG5K2N9IFSPLKL2N/https___blogs-images.forbes.com_leebelltech_files_2019_02_gyro4-1200x900.jpg Media & News - Business Reading - Fitness Tech: What Is Gyrotonic? How It Works And Why You Should Do It By, Lee Bell https://www.laurenbastelli.com/news/2019/2/19/what-on-earth-is-a-gyrotonic-workout monthly 0.5 2019-02-20 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1550608882976-HHXI6DSGYGY7EU7KPEDZ/gyro-1-c2c7-e1548433524665.jpg Media & News - Reading corner! - What on earth is a GYROTONIC workout? By, Natalie Morris, Metro News https://www.laurenbastelli.com/news/2019/1/27/new-year-new-business-cards monthly 0.5 2019-01-27 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1548616991577-C5CZVP35U27LB2UKC3C5/IMG-4400.JPG Media & News - New Year, New Business Cards! https://www.laurenbastelli.com/news/2018/10/23/take-a-free-class-from-me-next-month monthly 0.5 2018-10-23 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1540331616353-ZXNIN9L2KOGOHCNYNHWI/42999599_10160979072915261_3016343858259689472_o+%281%29.jpg Media & News - Take a FREE class from me next month! https://www.laurenbastelli.com/news/2018/9/21/bastellis-dance-the-night-away monthly 0.5 2018-09-21 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1537502964188-ZKAN77UFZB0GR93CDNC0/Ballroom+Blitz+week+1.jpg Media & News - Bastellis Dance the Night Away! https://www.laurenbastelli.com/news/2018/8/16/26i67g6g3nduueyrsfywb3z226am5y monthly 0.5 2018-08-16 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1534434008084-WF9LZEDK4OYW9VP6HL6M/IMG-3631.JPG Media & News - Bastellis Playing "Los Angelinos" Tourists! https://www.laurenbastelli.com/news/2018/7/19/new-group-class monthly 0.5 2018-07-20 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1532045137283-PTU3RB6C9NIUKO3I6DAM/IMG_3510.jpeg Media & News - NEW Group Class! https://www.laurenbastelli.com/news/2018/5/17/new-east-la-teaching-schedule monthly 0.5 2018-09-20 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1527126318141-U1LH2B7JVP89PQD4R8MA/LaurenPhotoshoot2017-14.jpg Media & News - Northeast LA Teaching Schedule! https://www.laurenbastelli.com/news/2018/4/26/gyrotonic-movement-from-a-physiotherapists-perspective monthly 0.5 2018-04-26 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1524767011372-TF3XGI5UQ905111FK1CF/Gyro+Article+April+2018.png Media & News - Gyrotonic Movement from a Physiotherapist's Perspective https://www.laurenbastelli.com/news/2018/3/23/love-this-article-highlighting-gyrotonic-in-montana monthly 0.5 2018-03-23 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1521836464149-3A4EUY0J0OIEO5VDJAIV/636535453748926010-01242018-WWW-Wendy-Masterson-J%282%29.jpg Media & News - Excellent article highlighting Gyrotonic movement in Montana! https://www.laurenbastelli.com/news/2018/1/19/cross-training-with-the-gyrotonic-method monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1516396374620-S2GD1IVQJKZ0KQ4RMZGK/13USNat-JrDPod-5622-MC-DB_595+%281%29.jpg Media & News - Cross-training with the GYROTONIC Method Check out these USA Junior ice skating champs and what off-ice training lead them to the top! https://www.laurenbastelli.com/news/2018/1/19/gyrotonic-movement-and-orthopedics monthly 0.5 2018-01-19 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1516395591640-HC63F2HXWFZIIZJ9KO6U/Gyrotonic-Paul-Horvath-2.png Media & News - GYROTONIC Movement and Orthopedics Neat article featuring the GYROTONIC Method in an Orthopedic setting! Enjoy! https://www.laurenbastelli.com/news/2017/10/13/new-to-the-gyrotonic-method monthly 0.5 2017-10-13 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1507911943207-W7MUYHEKP10F9G59Q7RM/ext.jpeg Media & News - New to the GYROTONIC Method? https://www.laurenbastelli.com/news/2017/6/14/gyrotonic-method-for-athletes monthly 0.5 2017-06-14 https://www.laurenbastelli.com/news/2017/2/8/what-is-the-gyrotonic-expansion-system monthly 0.5 2017-06-13 https://www.laurenbastelli.com/news/2016/9/21/get-walking-again monthly 0.5 2016-09-24 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1474482702919-LHG2RVCHNH025GJGNBX4/image-asset.jpeg Media & News - Get walking... with the Gyrotonic method https://www.laurenbastelli.com/news/2016/9/14/11yjwwdbw02q0nlyxvaw0f7b46604x monthly 0.5 2016-09-14 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1473890510670-RPY96X173I08XC4225YM/Laura+Lavan Media & News - Gyrotonic Exercise and Body Maintenance https://www.laurenbastelli.com/news/2016/9/7/shanna-tyler-testimonial monthly 0.5 2016-09-07 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1473261911394-CSRM2OAEULP3OUF7CLVO/Shanna+Tyler Media & News - New to the Gyrotonic method? https://www.laurenbastelli.com/news/2016/7/26/gyrotonic-exercise-meets-wimbledon monthly 0.5 2016-07-27 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1469622957235-WLI398054YGWALF955M6/image-asset.jpeg Media & News - Gyrotonic exercise meets Wimbledon! Photo credit: Shaun Botterill/Getty Images/The Guardian https://www.laurenbastelli.com/news/2016/1/23/find-me-teaching-here monthly 0.5 2016-01-25 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1453573296700-OT71JJ3KG8U3PKST7MAA/Studio+Spiratis+Logo Media & News - Studio Spiratis https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1453574374719-964YA36SQ2YE3CR5GRKF/Studio+Spiratis Media & News - Studio Spiratis https://www.laurenbastelli.com/news/2015/12/19/find-me-at-two-new-locations-in-nyc monthly 0.5 2015-12-19 https://www.laurenbastelli.com/news/2015/12/5/last-gyrokinesis-class-at-jcb monthly 0.5 2015-12-05 https://www.laurenbastelli.com/news/2015/3/15/rock-the-twenty-one monthly 0.5 2015-03-21 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1426446049329-1B8WGFZZVUURFWDZF380/image-asset.jpeg Media & News - CELEBRATE ROCK THE 21 IN DOWNTOWN JERSEY CITY! https://www.laurenbastelli.com/news/2015/2/17/sarah-n-is-our-february-featured-client monthly 0.5 2015-02-17 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1424196334784-4JDGYYTD2QKQ62AQJPT2/IMG_20150216_113948175_HDR.jpg Media & News - February Featured Client! https://www.laurenbastelli.com/news/2015/1/27/jersey-city-ballet-is-moving-to-a-new-location monthly 0.5 2015-01-28 https://www.laurenbastelli.com/news/2015/1/18/come-find-me-at-a-new-location monthly 0.5 2015-01-18 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1421603917248-EN71QPEFX8LNJ41UU13B/image-asset.png Media & News - Find me at a new location! https://www.laurenbastelli.com/news/2014/12/30/new-year-new-class-new-beginnings monthly 0.5 2014-12-31 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1419969328854-QY6I6I70UEDLN47CWA3P/image-asset.png Media & News - New year. New class. New spin on fitness. https://www.laurenbastelli.com/news/2014/12/22/happy-holidays monthly 0.5 2014-12-22 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1419278734519-TJG9QHW7RLOULW0UBIO1/image-asset.jpeg Media & News - Happy holidays! https://www.laurenbastelli.com/news/2014/12/2/getting-excited-this-holiday-season monthly 0.5 2014-12-02 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1417544043594-83Y6Y8T7ZRBZKY4LC082/image-asset.jpeg Media & News - I'm getting excited this holiday season!! https://www.laurenbastelli.com/news/2014/11/26/work-off-that-turkey monthly 0.5 2014-11-26 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1417015539407-5572SGRCEIVACTE4116O/image-asset.jpeg Media & News - Work off that turkey! https://www.laurenbastelli.com/news/2014/11/17/rain-got-you-down monthly 0.5 2014-11-17 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1416234446368-1Z0YR7DB2PGOEV3SYRHE/image-asset.jpeg Media & News - Rain got you down? https://www.laurenbastelli.com/news/2014/11/10/teaching-at-steps-tomorrow monthly 0.5 2014-11-11 https://www.laurenbastelli.com/news/2014/11/7/class-canceled-11814 monthly 0.5 2014-11-07 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1415380566291-3W33D73WYFE8BAM19987/laurenmiami Media & News - Class canceled 11/8/14 https://www.laurenbastelli.com/news/2014/10/17/sorry-for-the-inconvenience monthly 0.5 2014-10-17 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1413588290622-YITCLPF7JR92ZFSXKO4D/sick1.jpg Media & News - Sorry for the inconvenience... https://www.laurenbastelli.com/news/2014/10/10/happy-1-month-anniversary monthly 0.5 2014-10-10 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1412963328898-3EIMYY9I9XVIOMBSM1IL/image-asset.jpeg Media & News - Happy one month! https://www.laurenbastelli.com/news/2014/9/29/new-class-time monthly 0.5 2014-09-29 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1412003704517-OPT8XBGDT6S61SE4Y0YV/image-asset.jpeg Media & News - New Class Time! https://www.laurenbastelli.com/news/2014/9/2/offering-hamilton-parks-first-gyrokinesis-class monthly 0.5 2014-11-10 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1409713549977-9YSKT5YR9HDZD9RLJ8A2/image-asset.jpeg Media & News - Offering Hamilton Park's first Gyrokinesis class! https://www.laurenbastelli.com/news/category/Nutrition monthly 0.5 https://www.laurenbastelli.com/news/category/Nutirtion monthly 0.5 https://www.laurenbastelli.com/news/category/Health monthly 0.5 https://www.laurenbastelli.com/news/category/Food monthly 0.5 https://www.laurenbastelli.com/news/category/Featured+Client monthly 0.5 https://www.laurenbastelli.com/news/tag/testimonial monthly 0.5 https://www.laurenbastelli.com/news/tag/nutrition monthly 0.5 https://www.laurenbastelli.com/news/tag/health monthly 0.5 https://www.laurenbastelli.com/news/tag/food monthly 0.5 https://www.laurenbastelli.com/home daily 1.0 2026-06-09 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1470574298785-47FUM0UPF9PZ9C8L4VIR/Gyrotonic-29.jpg Welcome https://www.laurenbastelli.com/about daily 0.75 2018-05-22 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1470574298785-47FUM0UPF9PZ9C8L4VIR/Gyrotonic-29.jpg About Gyrotonic® https://www.laurenbastelli.com/rates daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1654292552063-7J5LRT0RI24QPUIEZCGT/LaurenBastelli2.jpg Rates https://www.laurenbastelli.com/testimonials daily 0.75 2022-03-18 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1527020935271-OCYJ0ZQ2JSQKBGVEAVNJ/LaurenPhotoshoot2017-16.jpg Testimonials https://www.laurenbastelli.com/contact daily 0.75 2019-02-20 https://www.laurenbastelli.com/about-lauren daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1564110977514-NSHSD38I3KLVQPGUSI0M/Gyrotonic-28.jpg About Me https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1526074869842-5L8VTIKONSRRTQTE9IUT/LaurenPhotoshoot2017-15.jpg About Me https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1526075004253-NRMEH6YOUH2LPYGYED4M/LaurenPhotoshoot2017-31.jpg About Me https://www.laurenbastelli.com/about-gyrotonic daily 0.75 2026-04-21 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1564109130633-X9POJQPO7XKKKKPIS8A0/Gyrotonic-22.jpg GYROTONIC https://www.laurenbastelli.com/contact-bryant daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/5411ffcfe4b065f40cc78e37/1410549503016-FX7BY2QPAPQPQZPX8H5W/Trade+18_0559.jpg Contact https://www.laurenbastelli.com/read-me-bryant daily 0.75 2025-05-12 https://images.squarespace-cdn.com/content/v1/52a74d9ae4b0253945d2aee9/1390928870858-4D9B6T9WGP8017NSS9W3/topography.jpg Read Me https://www.laurenbastelli.com/purchase daily 0.75 2019-12-14 https://www.laurenbastelli.com/purchase/gyrotonic-private-session monthly 0.5 2026-03-03 https://images.squarespace-cdn.com/content/v1/540623d5e4b0132427c72300/1576303361321-31HA32KYTEWYRL9E89G3/2011-Logo-JPG-white-backround5.jpg Purchase - Gyrotonic Private Sessions - Gyrotonic Private Sessions