I started dancing at a young age, and I worked my body hard. This work has carried me through every season of my life since.
I’ve practiced GYROTONIC movement since 2004 and have been certified since 2013. I’m now adding massage therapy to my offerings. I’ve seen how mindful movement and nurturing touch can help a body feel its best, whether that’s more ease, better posture, or simply feeling more at home in yourself. Bringing the two together means your care is cohesive, from a practitioner who knows your body.
My clients come from all walks of life: active elders, busy professionals, dancers, and anyone whose body is asking for more attention. Many come to see me several times a week, because dedicated, one-on-one time is something we all deserve.
Training & Certifications
GYROTONIC Level 1 & Level 2 Trainer
GYROKINESIS Trainer
Jump-Stretching Board Certified
GYROTONER Certified
Applications for Osteoporosis Certified
Pre & Post Natal Applications Certified
Applications for the Pelvic Girdle Certified
Applications for the Shoulder Girdle Certified
Education
[BA in Dance, University of California Irvine, 2009]
[Independent Study, The Ailey School, 2011]
[Certified Massage Therapy Program, Hands on Healing Institute, 2026]
This work has carried me through every season of my life. My purpose is to help it carry you, too.
“As a fellow fitness instructor, I have worked with many trainers throughout the years and no one compares to the level of professionalism, expertise and attention to detail that Lauren brings. I highly recommend Lauren Bastelli. Being able to train with her for as long as I did was a big blessing in my life. She is hands down one of the best GYROTONIC® instructors out there. If your goal is to truly understand the GYROTONIC® method and have it restore your mind, body an soul, then Lauren is the one for you!”
— Lily Martin