Who Am I?

Hi! I'm Lauren, and I come to LA from the San Francisco Bay Area with a background in dance and musical theater. With a BA in Dance from UC Irvine, I continued my education at The Alvin Ailey School in NYC, where I was encouraged to become a certified GYROTONIC and GYROKINESIS trainer.

I was first introduced to the GYROTONIC Method through my professional dance career, as a means injury prevention, cross training and restoring my body from the rigorous physical and mental demands of dance. I quickly knew GYROTONIC Movement was not only essential to me as a professional dancer but would also be essential to anyone from any background.

I personally enjoy GYROTONIC Movement as a way to integrate both healing and fitness. I am passionate about seeing people learn movement patterns that will help them in their daily activities, and assisting with graceful aging, pain management and freedom through movement.

When not teaching, I love getting outdoors, being with my family, and enjoying LA cuisine. :)

• GYROKINESIS Trainer

• GYROTONIC Level 1 & Level 2 Trainer

• Jump-Stretching Board Certified

• Applications for Osteoporosis Certified

• Pre & Post Natal Applications Certified

• Applications for the Pelvic Girdle Certified

• Applications for the Shoulder Girdle Certified

• GYROTONER Certified

• Pilates Certified