Your body remembers it all: stress, tension, stiffness, the years. GYROTONIC movement and massage therapy, together in private sessions, offer flowing movement and nurturing touch from a practitioner who knows your body. Leave feeling softer, more open, and more at home in yourself.

My rates are rooted in my experience with GYROTONIC movement since 2004. I’ve seen how this practice can help your body feel its best, supporting strength, better posture, and ongoing maintenance. Paired with massage therapy, it becomes a beautiful way to care for yourself and keep your body feeling good for years to come.

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“I absolutely loved Lauren’s three session introductory pack. My experience with her was filled with clear instruction, constructive feedback, and occasional laughter. Lauren has a way of teaching that made it so easy to understand the GYROTONIC® system and to feel its benefits. It was my first time ever practicing the method, and I felt relaxed after each session.”

— Shanna Tyler