Last GYROKINESIS Class at JCB!

Please join us for our final Gyrokinesis Class at Jersey City Ballet!

Morning side arches with these lovely ladies #gyrokinesis #rejuvenatingfitness #sidearch #jerseycity #berejuvenated

We've had such fun arching, curling, and enjoying moving together the past year and half.  Although we're sad to see this class come to a close, let's celebrate together with one final hour of rejuvenating fitness! If you've never tried a Gyrokinesis class before, this would be a great opportunity to check it out!

We hope to see you this Monday 12/7 10:30-11:30am at Jersey City Ballet at The Brunswick Center for our last class! 

CELEBRATE ROCK THE 21 IN DOWNTOWN JERSEY CITY!

Rock the 21 is a cocktail reception in celebration of World Down Syndrome Day, happening Saturday, March 21st 7pm- 11pm at The Hyatt on the Hudson.

Ticket holders can look forward to an evening including:

• A Premium Open Bar
• Hors D'oeuvres & Chef Stations
• Dancing & Silent Auction
• Tricky Tray & 50-50 Raffle
  (Ticket holders have a chance to win a free Gyrokinesis class with Lauren Bastelli at Jersey City Ballet!)    

All proceeds for this fabulous event will go towards The Candle Lighters  and  National Down Syndrome Society. 

Congratulations to all the ticket holders supporting this great event!  Unfortunately, (but fortunately) Rock the 21 is already sold out!! However, if you would like to support the cause, donations are being accepted at The Candle Lighters link above.   

February Featured Client!

Sarah N. is the Gyrokinesis class featured client of the month! I snapped a shot during class at Jersey City Ballet of Sarah executing a gorgeous reverse bridge from the Cat Back Series - one of her favorite parts of the class! She also gave us a few thoughts on what she enjoys most about the Gyrokinesis method and how this rejuvenating approach to fitness benefits her in her everyday life. Thank you Sarah! :)     

“I like Gyrokinesis because I am able to destress and get tension out the proper way, so that I’m not hunched up from working at my desk all day long. I incorporate this work into my life when I’m at my desk, doing my Gyrokinesis stretches when I’ve been sitting for too long. I think it’s just a great way for my body to feel more comfortable in the way that it was made, so that I can feel better about my posture, better about how I’m moving, and doing things that are benefiting my body long term.”

— Sarah N.