Studio Spiratis

Hello NYC! I am very excited to announce my latest home - Studio Spiratis. 

Studio Spiratis is a private Gyrotonic studio owned by Emily Smith. It is wonderfully located between Central Park and Lincoln Center, and offers the best in client and teacher education. 

I will be available for sessions: 

• Tuesdays 7:30am - 12:30pm
• Wednesdays 7:30am - 12:30pm
• Fridays 9:30am - 2:30pm

Please click on the rates link for information on single sessions or group discounted sessions. 

To book a session or for more information, please click on the email button at the top right of the page to send me a message, or just say hi! 

Rates

Read more about rates for GYROTONIC private sessions

Find me at TWO new locations in NYC!

My playground for an hour. :) #gyrotonic #fitness #rejuvenate #health #nyc #arch #curl

Hi New York friends! Great news! I am pleased to announce that I am expanding my teaching schedule in Greater New York!

I am excited to share that of this month, I am one of Kinespirit's newly up-and-coming Gyrotonic instructors at both their Upper West Side and Gramercy locations where I will offer both one-on-one Gyrotonic sessions as well as group classes! 

If you are interested in one-on-one training, please see my rates page for pricing.  If you have any questions or if you'd like to book a session, please click on EMAIL at the top right of the page, and send me a message! 

If you are interested in group training, starting this January you can find me for an intermediate Gyrotonic group class at their Upper West Side location, Mondays 12-1pm - and for the beginner Gyrotonic enthusiast, you can find me starting NOW! - Tuesdays 6-7pm at their Gramercy studio. Please contact the appropriate studio to reserve your spot.   

Nothing like a little hamstring work to start the weekend! #gyrotonic #dolphin #fitness #rejuvenate #health #nyc

I am so excited to be a new member of the Kinespirit team and am looking forward to sharing more rejuvenating fitness with NYC and you! 

- Lauren :)

Last GYROKINESIS Class at JCB!

Please join us for our final Gyrokinesis Class at Jersey City Ballet!

Morning side arches with these lovely ladies #gyrokinesis #rejuvenatingfitness #sidearch #jerseycity #berejuvenated

We've had such fun arching, curling, and enjoying moving together the past year and half.  Although we're sad to see this class come to a close, let's celebrate together with one final hour of rejuvenating fitness! If you've never tried a Gyrokinesis class before, this would be a great opportunity to check it out!

We hope to see you this Monday 12/7 10:30-11:30am at Jersey City Ballet at The Brunswick Center for our last class!