For all my newbies out there, here is a great article written by Natalie Morris of Metro News describing Gyrotonic exercise. Enjoy!
What on earth is a GYROTONIC workout?
By, Natalie Morris, Metro News
New Year, New Business Cards!
My first professional goal of 2019: new business cards! I am so proud to be Northeast LA official and get to teach in this beautifully diverse community. If you want one of these snazzy new cards, let me know!
Take a FREE class from me next month!
Want to take a FREE Gyrokinesis class from me next month? Then join me on Saturday, November 10th from 10-11am at Gold Line Pilates in Pasadena at GLP's Wellness Fair! The event is totally free and includes various fitness classes on the hour, an Athleta trunk show, food trucks and more. Reserve your spot in my class today as space is limited. For more details or to reserve your spot, please click on Gold Line Pilates today!