Forbes American business magazine gave the Gyrotonic Method a try.
Fitness Tech: What Is Gyrotonic?
How It Works And Why You Should Do It
By, Lee Bell
Reading corner!
For all my newbies out there, here is a great article written by Natalie Morris of Metro News describing Gyrotonic exercise. Enjoy!
What on earth is a GYROTONIC workout?
By, Natalie Morris, Metro News
New Year, New Business Cards!
My first professional goal of 2019: new business cards! I am so proud to be Northeast LA official and get to teach in this beautifully diverse community. If you want one of these snazzy new cards, let me know!