Media & News
Did you know that about one in two women and up to one in four men will break a bone due to osteoporosis? That’s a lot!
To stay on top of your bone health, please click on the National Osteoporosis Foundation link & read the latest research. And then share your findings with your Gyrotonic Trainer (me!)
Forbes American business magazine gave the Gyrotonic Method a try.
Fitness Tech: What Is Gyrotonic?
How It Works And Why You Should Do It
By, Lee Bell
For all my newbies out there, here is a great article written by Natalie Morris of Metro News describing Gyrotonic exercise. Enjoy!
What on earth is a GYROTONIC workout?
By, Natalie Morris, Metro News
