Photo credit: Shaun Botterill/Getty Images/The Guardian
“Britain’s No 1 and the No 2 seed is a devotee of the [Gyrotonic] exercise method”
Check out this awesome article on how Gyrotonic exercise keeps Andy Murray Wimbledon ready!
Murray's secret weapons: Gyrotonic exercise and cantaloupe melon
Another highlight from this article is that he used the Gyrotonic method to revitalize himself instead of getting another back surgery, and continued on to excel in his sport.
Though you may not be a prized tennis star of Britain fond of cantaloupe melon (or maybe you are), the Gyrotonic method could benefit you in a similar way!