Media & News
Pre & Post Natal GYROTONIC
Taught by Master Trainer Christina Stroh at Riverside Wellness in NYC
I'm so looking forward to being back in my home studio in NYC this September to learn all about how GYROTONIC Movement can help during & after pregnancy! Click here for more info!
Did you know that about one in two women and up to one in four men will break a bone due to osteoporosis? That’s a lot!
To stay on top of your bone health, please click on the National Osteoporosis Foundation link & read the latest research. And then share your findings with your Gyrotonic Trainer (me!)
Forbes American business magazine gave the Gyrotonic Method a try.
Fitness Tech: What Is Gyrotonic?
How It Works And Why You Should Do It
By, Lee Bell
