Watch this fun & informative video describing Gyrotonic Movement featuring Master Trainer Mia Monroe. She describes this movement method in such an easy to understand way. Enjoy!
Upcoming Teacher Training!
Pre & Post Natal GYROTONIC
Taught by Master Trainer Christina Stroh at Riverside Wellness in NYC
I'm so looking forward to being back in my home studio in NYC this September to learn all about how GYROTONIC Movement can help during & after pregnancy! Click here for more info!
May is National Osteoporosis Month!
Did you know that about one in two women and up to one in four men will break a bone due to osteoporosis? That’s a lot!
To stay on top of your bone health, please click on the National Osteoporosis Foundation link & read the latest research. And then share your findings with your Gyrotonic Trainer (me!)