Gyrotonic exercise meets Wimbledon!

Photo credit: Shaun Botterill/Getty Images/The Guardian

“Britain’s No 1 and the No 2 seed is a devotee of the [Gyrotonic] exercise method”

— The Guardian

Check out this awesome article on how Gyrotonic exercise keeps Andy Murray Wimbledon ready! 

Murray's secret weapons: Gyrotonic exercise and cantaloupe melon

Another highlight from this article is that he used the Gyrotonic method to revitalize himself instead of getting another back surgery, and continued on to excel in his sport. 

Though you may not be a prized tennis star of Britain fond of cantaloupe melon (or maybe you are), the Gyrotonic method could benefit you in a similar way!

Studio Spiratis

Hello NYC! I am very excited to announce my latest home - Studio Spiratis. 

Studio Spiratis is a private Gyrotonic studio owned by Emily Smith. It is wonderfully located between Central Park and Lincoln Center, and offers the best in client and teacher education. 

I will be available for sessions: 

• Tuesdays 7:30am - 12:30pm
• Wednesdays 7:30am - 12:30pm
• Fridays 9:30am - 2:30pm

Please click on the rates link for information on single sessions or group discounted sessions. 

To book a session or for more information, please click on the email button at the top right of the page to send me a message, or just say hi! 

Rates

Rates

Find me at TWO new locations in NYC!

My playground for an hour. :) #gyrotonic #fitness #rejuvenate #health #nyc #arch #curl

Hi New York friends! Great news! I am pleased to announce that I am expanding my teaching schedule in Greater New York!

I am excited to share that of this month, I am one of Kinespirit's newly up-and-coming Gyrotonic instructors at both their Upper West Side and Gramercy locations where I will offer both one-on-one Gyrotonic sessions as well as group classes! 

If you are interested in one-on-one training, please see my rates page for pricing.  If you have any questions or if you'd like to book a session, please click on EMAIL at the top right of the page, and send me a message! 

If you are interested in group training, starting this January you can find me for an intermediate Gyrotonic group class at their Upper West Side location, Mondays 12-1pm - and for the beginner Gyrotonic enthusiast, you can find me starting NOW! - Tuesdays 6-7pm at their Gramercy studio. Please contact the appropriate studio to reserve your spot.   

Nothing like a little hamstring work to start the weekend! #gyrotonic #dolphin #fitness #rejuvenate #health #nyc

I am so excited to be a new member of the Kinespirit team and am looking forward to sharing more rejuvenating fitness with NYC and you! 

- Lauren :)