Gyrotonic Exercise and Body Maintenance

Experiencing aches and pain? Here's long time Gyrotonic client Laura R. Lavan on how this exercise system assists her with bodily maintenance.  

"My Gyrotonic experience with Lauren has been a true gift. Self care for all of us is important all through life, but honestly, aches creep in more readily for me now that I am in my 50's. Lauren's approach comes through her experience as a dancer as well as her education in Gyro.  Her belief in the Gyrotonic method is inspiring.  This fluid system has lengthened my very tight body, all while strengthening my weaker areas. My back spasms have been few, my spine longer, my knees happier and all due to the one on one attention Lauren provides. In terms of personality, she is warm and sweet, and there is no doubt I would highly recommend her services. She is a gem."

- Laura R. Lavan

New to the Gyrotonic method?

Check out what Gyrotonic first-timer Shanna Tyler thought after just three sessions! 

"I absolutely loved Lauren's three session introductory pack. My experience with her was filled with clear instruction, constructive feedback, and occasional laughter. Lauren has a way of teaching that made it so easy to understand the GYROTONIC system and to feel its benefits. It was my first time ever practicing the method, and I felt relaxed after each session. I will be coming back for her group classes as I feel like I can now grasp the basics!"

- Shanna Tyler

Gyrotonic exercise meets Wimbledon!

Photo credit: Shaun Botterill/Getty Images/The Guardian

“Britain’s No 1 and the No 2 seed is a devotee of the [Gyrotonic] exercise method”

— The Guardian

Check out this awesome article on how Gyrotonic exercise keeps Andy Murray Wimbledon ready! 

Murray's secret weapons: Gyrotonic exercise and cantaloupe melon

Another highlight from this article is that he used the Gyrotonic method to revitalize himself instead of getting another back surgery, and continued on to excel in his sport. 

Though you may not be a prized tennis star of Britain fond of cantaloupe melon (or maybe you are), the Gyrotonic method could benefit you in a similar way!